Do not get caught up myths about slimming exercises. If you want to have a body fit, do the exercise properly without ignoring the existing rules.
Expand the information so as not to become victims of misunderstanding fitness benefits. Understanding the myths surrounding the fitness is important to achieve maximum benefit and long-term health.
One that is often the debate is, can exercise on an empty stomach? Nawaz Modi Singhania fitness expert, said that the sport is quite draining.
That means really not advisable to do exercise without eating beforehand. "Doing exercise on an empty stomach will speed up feeling tired, even before the body burn fat," he said.
But, do the exercise when the stomach is full is also not recommended. The best thing is mengasup food about an hour before starting the exercise. Choose healthy foods are mild, such as fruit or biscuits.
Here are some other myths about fitness are quite popular, as quoted from the pages of the Times of India.
Workout in the gym more healthy
Expensive fitness tool is not a guarantee. All forms of strenuous activity like cycling, dancing, jogging, and swimming, as well as sports in the gym. What is important is the commitment to do it regularly and focus on the needs.
Can slim instant like an advertisement
Fitness instructor that promises weight loss in a few weeks might be true. However, it is impossible if not accompanied by the discipline of self. Need patience, discipline of diet or eating patterns, and a commitment to regular exercise schedule if you want to get into shape.
Many more healthy sweat
Sweat is only a means of releasing body heat to maintain body temperature under normal conditions. Exercise is too hard for sweat to reproduce can actually cause injury. The important thing is to rest the muscle when you feel tired.
Expand the information so as not to become victims of misunderstanding fitness benefits. Understanding the myths surrounding the fitness is important to achieve maximum benefit and long-term health.
One that is often the debate is, can exercise on an empty stomach? Nawaz Modi Singhania fitness expert, said that the sport is quite draining.
That means really not advisable to do exercise without eating beforehand. "Doing exercise on an empty stomach will speed up feeling tired, even before the body burn fat," he said.
But, do the exercise when the stomach is full is also not recommended. The best thing is mengasup food about an hour before starting the exercise. Choose healthy foods are mild, such as fruit or biscuits.
Here are some other myths about fitness are quite popular, as quoted from the pages of the Times of India.
Workout in the gym more healthy
Expensive fitness tool is not a guarantee. All forms of strenuous activity like cycling, dancing, jogging, and swimming, as well as sports in the gym. What is important is the commitment to do it regularly and focus on the needs.
Can slim instant like an advertisement
Fitness instructor that promises weight loss in a few weeks might be true. However, it is impossible if not accompanied by the discipline of self. Need patience, discipline of diet or eating patterns, and a commitment to regular exercise schedule if you want to get into shape.
Many more healthy sweat
Sweat is only a means of releasing body heat to maintain body temperature under normal conditions. Exercise is too hard for sweat to reproduce can actually cause injury. The important thing is to rest the muscle when you feel tired.
No comments:
Post a Comment